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April 13, 2009


Kristen, I can relate to your story. I love riding that "wave" as well. Instead of viewing the rest period as a separate part, I would suggest looking at it as the middle of a cycle. This would view the rest as the connector between one wave to the next. Instead of it being a "rest" choose to view it as a preparation period. During this time you are building strength, working on endurance and focus. This is similar to an athlete in training preparing for the next event. Basically, the perception makes the difference.

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